Use 2 tsp. of tea per 8 oz of water. Heat water to 190 °F and steep for 4-6 mins. To adjust your tea taste us less tea leaves, reduce the water temperature and brewing time.
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Why Oolong Tea?
Some of the reported health benefits of oolong tea include the reduction of conditions such as heart disease, inflammatory disorders, and high cholesterol levels. Oolong does this while providing vital antioxidants, and promotes healthy, glowing skin and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma. Even though it does have caffeine, it can still be very relaxing to drink.
The health benefits of oolong tea are basically doubled when compared to black tea and green tea. According to the Tea Association of the United States, this increased health benefit is because of the combined qualities of black and green tea. Oolong tea falls somewhere between green and black teas, because as it is processed as its leaves are only partially oxidized. There are many kinds of tea in this world, but oolong tea might be one of the best for you.
What is the Nutritional Value of Oolong Tea?
Tea is a natural drink that is rich in antioxidants and vital vitamins and minerals.
Oolong is developed in semi-fermented processing, providing the oolong tea with numerous polyphenolic compounds, adding even more valuable health benefits to oolong tea. Oolong tea also contains caffeine and theophylline and theobromine which are similar to caffeine which on consumption may stimulate nervous system.